Stacey-Ann's Blog

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Stress Relievers

These difficult economic times are causing large amounts of stress for many people.  Even in good times, the real estate transaction is frought with stress for all involved.  Its important to find some good (healthy) stress relievers to help you relax.

  • Journal/blog
  • Take a time out.
  • Take a bath/shower
  • Read
  • Exercise
  • Watch tv/play video games
  • Talk to friends
  • Listen to music
  • Yoga
  • Massage

It is important to note that what is stress relieving for one person may not work for another.  For example, when my husband is stressed he likes to clean.  I would rather be hit in the head than clean so that would not work for me.

The other really important thing to consider about stress relievers is that there are stress relievers that inadvertently cause more stress.  Consider these scenarios:

  1. I like to eat when i'm stressed.  I had a rough week so I eat lots of ice-cream.  At the end of the week I happen to step on the scale and I've gained weight.  Now that's an added stress on me.  Instead of alleviating stress i've created it.
  2. I like to shop when stressed.  After a really rough week I have a very good shopping spree.  Then at the end of the month the bill comes and I realize that I spent more than I should have.  Now once again, i've added stress to my life.

Stress relievers that are good in moderation but have the potential to be problematic:

  • Food
  • Shopping
  • Sex
  • Alcohol
  • Cigarettes
  • Time-off

Keep strong and we can all weather these tough times.

If anyone wants more information on stress relief please do not hesitate to contact me. 

If you or someone you know would like information about buying, selling, or renting a home in Prince George's, Montgomery,  Charles, Calvert, Anne Arundel, Howard, and/or Baltimore Counties please contact Dr. Stacey-Ann Baugh of Century 21 New Millennium.

 

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Donations made to charity with every successful closing!


Dr. Stacey-Ann Baugh

Century 21 New Millennium

www.LiveinPGCounty.com

staceyannbaugh@gmail.com

240-481-3565 (C)

202-546-0055 (O)

 

FINALLY!  A DOCTOR WHO MAKES HOUSE-CALLS!

 

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Comment balloon 12 commentsDr. Stacey-Ann Baugh • January 10 2009 08:25AM

Comments

Wonderful informative post, and great reminders.  I work out every day, and it does get harder in the winter.  But, I feel so much better when it is done and off the list!

Posted by Kristin Johnston - REALTOR®, Giving Back With Each Home Sold! (RE/MAX Realty Center ) almost 10 years ago

Actually I hate to admite it but I have had to watch my blood pressure this year....

your friend in Charlottesville!

follow me on Twitter!

Posted by Charles McDonald, REALTOR®, Blogger, Principal Broker®, Owner (Charlottesville Real Estate Solutions) almost 10 years ago

Oh how I would love to take a nice relaxing soak in a bubble bath :( We only have a shower the people before us removed the tub in the other bathroom and made it a closet.

Posted by Heather the Realtor Orlando, Lake Mary, First Time Home Buyers, Bank Owned Homes (LemonTree Realty) almost 10 years ago

One of my stress reliever is to write blogs and comments..   The best one for me is physical work to burn energy, not office work (sitting in front of computer to long creates stress for me). 

Posted by Mark Watterson, Utah Real Estate almost 10 years ago

A good game of Sudoku, A short getaway always helps me.  I also knit and have friends to call if it all gets to be too much!  Exercise also helps.

Posted by Uma Bruegman (Long and Foster Real Estate Inc.) almost 10 years ago

Stacey Ann - Nice post!  I look forward to playing tennis three times a week to get away.  All the best to you and your business.

Posted by Kenneth Bargers (Prudential Woodmont Realty) almost 10 years ago

I have it down on must-do: get a massage at a local spa. I can feel my back and neck tensing up. And when I become aware of it, I try to relax by thinking of that massage.

I will, I must, I have to!

Posted by Pacita Dimacali, Alameda/Contra Costa Counties CA (Alain Pinel) almost 10 years ago

Hi Stacey-Ann,  Sometimes I don't think we even know we are functioning ( or Not) under stress! Thank you for the advice and great information!

Posted by Mary Douglas, REALTOR, Red Feather Lakes, Colorado (United Country Ponderosa Realty, Red Feather Lakes, Colorado) almost 10 years ago

Stacey-Ann,

Great ideas.  I also include personal growth and development.  Meditation is great too.

Posted by Goodbye Active Rain, Out of Real Estate almost 10 years ago

Stacey-Ann - I like to read a book when I'm stressed.  However, when I'm stressed it's usually because I have too much to do with too little time...So, obviously I don't have the time to read...  :)

Posted by Debi Ernst, GRI, e-PRO, Broker/Sales Associate (St. Charles County, Missouri - Prudential Alliance Realtors) almost 10 years ago

Stacey-Ann. Can I please have your husband? He likes to clean when he is stressed? Are you aware of how lucky you are?

Posted by Ellie McIntire, Luxury service in Howard County & Catonsville (Ellicott City Clarksville Howard County Maryland Real Estate) almost 10 years ago

Stacey-Ann-I think we all go through periods of stress. I have a stress ball someone gave me. When he gave it to me, I asked him what the ball was for and he said if I played with it, that it would releave my stress. I did not believe him, but it works. I start playing with it and squeezing it and I can picture someone's head instead of the ball. LOL  So if someone gets me upset, I can squeeze their head......LOL

Posted by Laura Watts (Positive Properties, LLC) almost 10 years ago

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