Heart Disease – Know your Risk Factors
Lisa, a 58-year-old estate agent, remembers trying to go to sleep one night. Her elbow was hurting, and she assumed […]
Fitness
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Heart Disease Symptoms in Women
Fast forward a few years to February 2020 and I get a call from my dad to say that my mom was in the hospital, and they suspected she may have had a heart attack. That day she described a crushing fatigue and incredible pain in her left arm that was preventing her from even lifting the arm.
Virtual Fitness Challenges – Keeping me motivated mile by mile
Like so many other people I struggle to keep myself motivated to exercise. I will get into a good routine then something will come along and derail me, and it will be hard getting myself back into the swing of things.
